Adequate recovery is essential after a training session. It’s why many athletes benefit from thermotherapy. The benefits of thermotherapy are numerous. It contributes to your physical and mental well-being. Its benefits are felt immediately and over time.

The spa is the ideal place for athletes to head to after an intense workout or a day on the slopes—it combines recovery and rest to perfection.


Discover the benefits of visiting Nordik Spa-Nature after exercising:

BENEFITS  FOR ATHLETES

  • Improves athletic performance
  • Soothes muscle aches and pains
  • Improves breathing (slower and deeper)
  • Aids body remineralization

BENEFITS FOR THE BODY

  • Mimicking the symptoms of a fever, the heat produced by the saunas stimulates the immune system;
  • The same heat improves blood circulation, lowering blood pressure and promoting a better heart rate;
  • The heat cleanses, tones and firms the skin, restoring its elasticity and firmness;
  • Sweating allows a deeper cleansing of the body by releasing toxins and impurities;
  • The thermal shock promotes slow breathing and improves breathing capacity;
  • In addition to relieving aches and pains and promoting muscle relaxation after training, the thermal experience also improves sleep quality.

PSYCHOLOGICAL AND EMOTIONAL BENEFITS

  • The feeling of relaxation activates the secretion of hormones such as endorphins—the feel-good hormones—and calms the mind;
  • The same hormones are known to reduce pain, stress and anxiety;
  • The thermal experience improves memory, eliminates fatigue, and promotes relaxation and better mental health.

Discover Nordik – The ultimate relaxation experience

Nestled in the picturesque village of Old Chelsea in the Outaouais region on the outskirts of Gatineau Park, Nordik Spa-Nature is the largest spa in North America.

LEARN MORE: lenordik.com

ENJOY YOUR VISIT !

 

«Après-Ski» at Nordik is presented by: