Adequate recovery is essential after a training session. It’s why many athletes benefit from thermotherapy. The benefits of thermotherapy are numerous. It contributes to your physical and mental well-being. Its benefits are felt immediately and over time.
The spa is the ideal place for athletes to head to after an intense workout or a day on the slopes—it combines recovery and rest to perfection.
Discover the benefits of visiting Nordik Spa-Nature after exercising:
BENEFITS FOR ATHLETES
- Improves athletic performance
- Soothes muscle aches and pains
- Improves breathing (slower and deeper)
- Aids body remineralization
BENEFITS FOR THE BODY
- Mimicking the symptoms of a fever, the heat produced by the saunas stimulates the immune system;
- The same heat improves blood circulation, lowering blood pressure and promoting a better heart rate;
- The heat cleanses, tones and firms the skin, restoring its elasticity and firmness;
- Sweating allows a deeper cleansing of the body by releasing toxins and impurities;
- The thermal shock promotes slow breathing and improves breathing capacity;
- In addition to relieving aches and pains and promoting muscle relaxation after training, the thermal experience also improves sleep quality.
PSYCHOLOGICAL AND EMOTIONAL BENEFITS
- The feeling of relaxation activates the secretion of hormones such as endorphins—the feel-good hormones—and calms the mind;
- The same hormones are known to reduce pain, stress and anxiety;
- The thermal experience improves memory, eliminates fatigue, and promotes relaxation and better mental health.
Discover Nordik – The ultimate relaxation experience Nestled in the picturesque village of Old Chelsea in the Outaouais region on the outskirts of Gatineau Park, Nordik Spa-Nature is the largest spa in North America.
LEARN MORE: lenordik.com |
ENJOY YOUR VISIT !