Depending on the weather, it’s important to dress appropriately when we go on a cross-country ski ride.
So what should we wear?
Upper body
For the upper body, a merino wool undershirt is ideal. It will keep you dry. The colder it is, the more layers you’ll add. Avoid cotton, it can get sweaty and make you feel colder.
Finally, wear a breathable windbreaker.
Lower body
For the lower body, ensure you have a comfortable pair of pants ideal for exercise. Jeans are not a good choice.
In colder weather, add a base layer.
For men, we recommend a pair of wind-breaking boxers. No need to explain why, eh?
Also for women, we can also experience cold behinds and thighs. We recommend merino wool boxers, wind-breaking pants or an extra layer of warm pants.
Head and neck
As heat often escapes from the head, a headband or a light tuque are great choices. A buff will protect your face from frostbite.
Feet
Buy boots that are large enough to wear thick socks. Between mittens or gloves? That’s really up to you but mittens are definitely warmer.
Some people likes to head out feeling a little cold. After 10 minutes of skiing, it’s perfect! But if you prefer to be really warm, don’t hesitate to wear additional layers. You can take them off while skiing.
We encourage you to avoid clothing made for downhill skiing. They’re really far too warm.
ENJOY WINTER ! ❄️
Get on your skis ! – How to Dress for Nordic Skiing?
About the hosts :
Louise Poirier is a physical educator. She obtained a Master’s degree in Human Kinetics at Université Laval. Originally an athlete and cross-country ski coach, Louise has more than 45 years of experience in this beautiful outdoor sport. For many years, she hosted the program “Bouffée de santé” on Radio-Canada. It is by completing 10 of the greatest cross-country ski races in the world that she obtained her title of “Worldloppet Master”. She is proud to be the president of the Gatineau Loppet, the greatest cross-country ski race in Canada with a fantastic team of volunteers.
Olivier Babineau is a kinesiologist. He has a Master’s degree in Exercise Physiology from McGill University. An elite multi-sport athlete and new father, he aims to develop the vitality of people of all levels within the Fitness for Freedom company. Olivier converted to endurance sports following his many years in the world of high level soccer. He has represented Canada on several occasions in various sports including soccer, winter triathlon and trail running. After falling in love with cross-country skiing several years ago, he won the top 10 at the 50 km Gatineau Loppet. He secretly dreams of one day making a podium there and hopes to be able to discover the other international races of the “Worldloppet” series.