Adequate recovery is essential after a training session. It’s why many athletes benefit from thermotherapy.

The spa is the ideal place for athletes to head to after an intense workout or a day on the slopes—it combines recovery and rest to perfection.

Discover the benefits of visiting Nordik Spa-Nature after exercising:


  • The thermal experience improves athletic performance;
  • Mimicking the symptoms of a fever, the heat produced by the saunas stimulates the immune system;
  • The same heat improves blood circulation, lowering blood pressure and promoting a better heart rate;
  • The heat cleanses, tones and firms the skin, restoring its elasticity and firmness;
  • Sweating allows a deeper cleansing of the body by releasing toxins and impurities;
  • The thermal shock promotes slow breathing and improves breathing capacity;
  • In addition to relieving aches and pains and promoting muscle relaxation after training, the thermal experience also improves sleep quality.



  • The feeling of relaxation activates the secretion of hormones such as endorphins—the feel-good hormones—and calms the mind;
  • The same hormones are known to reduce pain, stress and anxiety;
  • The thermal experience improves memory, eliminates fatigue, and promotes relaxation and better mental health.



Discover Nordik

Located in the picturesque village of Old Chelsea in the Outaouais region, in the heart of nature and on the edge of the Gatineau Park, Nordik Spa-Nature is the largest spa in North America.

  • 10 outdoor baths
  • 9 saunas
  • 4 restaurants
  • A panoramic pool
  • A saltwater floatation pool
  • Multiple relaxation areas
  • Massages, body care and treatments.



«Après-Ski» at Nordik Spa-Nature is presented by: